|
Ingredient |
calories (kcal) per: |
|
Tbsp. |
US cup |
serving, or per typical amount called for
in recipe |
|
evaporated milk [UK]
(9% fat) |
23 kcal |
370 kcal |
664 kcal per 410g tin
[14 oz.] |
|
evaporated milk
[US] |
21 kcal |
338 kcal |
502 kcal per 12 oz. can
[340g] |
|
plain yoghurt [UK] |
11 kcal |
175 kcal |
88 kcal per 1
/2
cup [8 Tbsp.] |
|
whole milk [US]
(about 3.5% fat) |
10 kcal |
156 kcal |
78 kcal per 1
/2
cup
[8 Tbsp.] |
|
1% fat milk [US] |
6 kcal |
102 kcal |
51 kcal per 1
/2
cup
[8 Tbsp.] |
|
skim milk [US]
(under 0.5% fat) |
5 kcal |
86 kcal |
43 kcal per 1
/2
cup
[8 Tbsp.] |