Substitutes & Other Transformations (21pp) 
Includes substitutes for common ingredients, plus helpful tips, such as how to test if baking powder is still active (and how to make your own); how to make self-raising flour; guidance for cooking substitutions such as dried for fresh yeast; dried chestnuts for fresh; cocoa powder for chocolate, etc; plus a few basic recipes, such as how to cook various types of rice and noodles.

Recipes section (19pp) 
includes a smattering of recipes such as seeded soda bread (good for using up milk) and Peanut Butter Patties (good for gaining weight).  

Click here for the full list of recipes.